Exercises to Relieve Gas Pedal Knee Pain
Photo: CFCF
If your knee tightens up in the middle of your commute or you find that you experience an increase in knee pain after each drive, you could have what is aptly termed gas pedal knee. Gas pedal knee is essentially the pain in your right knee that’s caused by pushing the brake and gas pedals. If your right knee is causing you pain and there’s no end in sight for weekly driving, try out these exercises.
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Exercises for your knees
Straight leg raises
Lie faceup on the floor. Bend your left knee so that your left foot is flat on the floor. Without bending your right knee, lift your right leg until both knees are at the same height. Lower your right leg back to the floor. Repeat this exercise in three sets of 10 lifts.
Wall squats
Press your back against a wall and spread your feet so that they’re in line with your shoulders. Then, bend your knees until your thighs are parallel to the floor. Both your pelvis and back should still be against the wall. Stay in this position for about 5 to 10 seconds. Stand back up and then repeat the squat for longer if possible. If this exercise hurts your knees, try adjusting your stance.
Calf raises
Stand in front of some form of support to hold onto as necessary. This could include a couch back, stairs, or wall bar. Raise your heels so you’re on your toes as much as possible. Then, set your heels back on the ground so your feet are flat on the ground. Lift your heels between 10 and 15 times for three sets.
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As with any pains or injuries, it’s important to speak with your doctor to make sure these exercises are right for you and to have your knee issues properly diagnosed and treated.
News Sources: Reflex Get Back to Life™, WebMD
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